Fruited Chicken Stew
- 1 (15 ounce) can fat-free chicken broth
- 1 (6 ounce) can tomato paste
- 1 (6 ounce) can water
- 1 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1/8 teaspoon cayenne
- 1/8 teaspoon allspice
- 1/4 cup raisins
- 1/4 cup apricot, diced
- 1 medium onion, chopped
- 2 garlic cloves
- 1 1/2 lbs butternut squash, peeled, seeded and chopped into quarter inch dice
- 1 (16 ounce) can chickpeas, rinsed and drained
- 1 boneless skinless chicken breast, cubed
- 1/4 cup frozen peas (for color) (optional)
- In large saucepan over medium-high heat combine broth, water, tomato paste and seasonings
- Add remaining ingredients and bring to a boil.
- Reduce heat to medium-low, cover and simmer 25-30 minutes until chicken and squash are cooked through.
chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, onion, garlic, butternut squash, chickpeas, chicken, frozen peas
Taken from www.food.com/recipe/fruited-chicken-stew-342531 (may not work)