Indian Green Beans And Peas
- 16 ounces frozen cut beans
- 6 ounces frozen green peas
- 2 tablespoons olive oil (canola oil)
- 2 teaspoons cumin seeds
- 5 dried whole red chilies
- 2 tablespoons washed white lentils (urad dal)
- 2 teaspoons coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 pinch asafoetida powder (hing)
- Heat oil in a saucepan on medium heat. Test the heat by adding one cumin seed to the oil. if the cumin seeds crackles then oil is ready.
- Add cumin, asafoetida, red chillis and white lentil.
- Stir fry for 30 seconds. Stop if white lentil changes color.
- Add green beans and peas and mix it well. Cover the pan turn the heat down a bit, between medium and low. (Before adding beans and peas make sure you wash them with cold water).
- Let it cook for 5 to 6 minutes or until the beans and peas are tender. Make sure you stir in between while it is being cooked.
- Remove the cover and add turmeric, red chilli powder, coriander powder and salt.
- Let the beans cook without cover and make sure you keep mixing for all the spices to blend inches
- Keep stirring for the next 2 to 3 min make sure it does not stick to the pan.
- Turn off the heat and add lemon juice.
- Serve with roti's.
beans, green peas, olive oil, cumin seeds, red chilies, coriander powder, turmeric powder, red chili powder, salt, lemon juice, asafoetida powder
Taken from www.food.com/recipe/indian-green-beans-and-peas-426516 (may not work)