Blueberry Crisp
- 3 c. cooked brown rice
- 3 c. fresh blueberries or frozen unsweetened blueberries, thawed and drained
- 1/4 c. plus 3 Tbsp. firmly packed brown sugar, divided
- non-stick cooking spray
- 1/3 c. rice bran
- 1/4 c. whole wheat flour
- 1/4 c. chopped walnuts
- 1 tsp. ground cinnamon
- 3 Tbsp. margarine
- Combine rice, blueberries and 3 tablespoons sugar; coat 8 individual custard cups or 2-quart baking dish with nonstick cooking spray.
- Place rice mixture in dish; set aside.
- Combine bran, flour, walnuts, remaining 1/4 sugar and cinnamon in a bowl. Cut in margarine with pastry blender to consistency of coarse meal.
- Sprinkle over rice mixture.
- Bake at 375u0b0 for 15 to 20 minutes or until thoroughly hot.
- Makes 8 servings:
- 243 calories, 8 g. fat and 0 mg cholesterol.
brown rice, fresh blueberries, brown sugar, cooking spray, rice bran, whole wheat flour, walnuts, ground cinnamon, margarine
Taken from www.cookbooks.com/Recipe-Details.aspx?id=171504 (may not work)