Tuna Caesar Salad

• 1 can about 6 ounces light chunk tuna in water, drained
• 1 large garlic clove, halved Juice of
• 1 lemon 1/4 cup red wine vinegar
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon freshly grated parmesan cheese kosher salt, to taste*
• 1/4 teaspoon fresh ground black pepper
• 1/4 cup nonfat milk
• 1 gallon romaine leaf, that have been torn into bite-size pieces
• 1/2 cup diced red onion
• 1 1/2 cups croutons

1. To make the dressing, puree all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, red onion and dressing in a large salad bowl. Add the croutons and toss; serve immediately.
2. Servings: 6.
3. Nutritional Information Per Serving:
4. Calories 80; Total fat 5g; Saturated fat 1g; Cholesterol 10mg; Sodium 115mg; Carbohydrate 1g; Fiber 0g; Protein 8g; Vitamin A 0%DV**; Vitamin C 6%DV; Folate 1%DV; Calcium 2%DV; Iron 2%DV; Potassium 3%DV
5. Nutrition Information for Dressed Salad Per Serving: Calories 140; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 180mg; Carbohydrate 13g; Fiber 4g; Protein 11g; Vitamin A 170%DV; Vitamin C 70%DV; Folate 54%DV; Calcium 8%DV; Iron 15%DV; Potassium 14%DV *For salt, indicated as the amount "to taste," no amount of the ingredient is included in the analysis.
6. *Daily Value.

water, garlic, extravirgin olive oil, parmesan cheese, fresh ground black pepper, nonfat milk, gallon romaine leaf, red onion, croutons

Taken from www.food.com/recipe/tuna-caesar-salad-422237 (may not work)