Oven Fried Chicken Tenders
- 1 lb chicken breast tenders
- 1/2 cup low-fat buttermilk
- 1 1/2 cups reduced-fat cheese crackers, crushed (such as reduced-fat Cheese Nips)
- 3/4 teaspoon creole seasoning
- 1/4 teaspoon salt
- cooking spray
- 1 tablespoon vegetable oil
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
chicken breast tenders, lowfat buttermilk, crackers, creole seasoning, salt, cooking spray, vegetable oil
Taken from www.food.com/recipe/oven-fried-chicken-tenders-275257 (may not work)