The Healthiest Bran Muffins You'Ll Ever Eat

• 1 cup oat bran
• 1/2 cup wheat germ
• 1/2 cup flax seed meal
• 1 cup whole wheat flour
• 1 tablespoon vital gluten
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup brown sugar
• 1/4 cup hemp seeds (aka hemp hearts)
• 2 tablespoons chia seeds
• 2 tablespoons buckwheat groats
• 1/2 cup pecans, chopped
• 1/2 cup dried cranberries
• 1/2 cup prune, chopped
• 1 cup milk
• 2 eggs, beaten
• 1 teaspoon vanilla
• 2 tablespoons canola oil

1. Preheat oven to 350u0b0 F. Line muffin tins with paper muffin cups.
2. In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
3. In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
4. Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
5. Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

bran, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds, chia seeds, buckwheat groats, pecans, cranberries, milk, eggs, vanilla, canola oil

Taken from www.food.com/recipe/the-healthiest-bran-muffins-youll-ever-eat-451212 (may not work)