Chicken Teriyaki With Vegetables (Low-Fat)
- 2 tablespoons soy sauce
- 5 tablespoons brown sugar, packed
- 1 1/4 tablespoons oil
- 1 teaspoon ground ginger
- 1/3 cup sherry wine
- 1 teaspoon hot pepper oil
- 6 chicken breasts
- 16 mixed mushrooms
- 2 medium zucchini, sliced
- 16 cherry tomatoes
- 4 medium onions, 8 wedges each
- 16 skewers
- Combine first 6 ingredients in shallow glass bowl.
- Rinse chicken and pat dry.
- Slice lengthwise.
- Wipe mushrooms with a clean, damp cloth.
- Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
- Stir to coat evenly.
- Cover and refrigerate approximately 1 hour, turning occasionally.
- Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
- Preheat broiler.
- Remove chicken and vegetables from marinade.
- Alternate chicken and vegetable pieces on skewers.
- Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
- Turn over and broil an additional 3 minutes.
soy sauce, brown sugar, oil, ground ginger, sherry wine, hot pepper oil, chicken breasts, mushrooms, zucchini, tomatoes, onions, skewers
Taken from www.food.com/recipe/chicken-teriyaki-with-vegetables-low-fat-241237 (may not work)