Baked Haddock With Tomato And Cilantro

• 1 lb haddock fillet (or 4 medium size fillets)
• 2 medium tomatoes, diced (I prefer campari tomatoes)
• 1/4 cup fresh cilantro, cut fine
• 1 stalk scallion (sliced thin)
• 2 tablespoons olive oil
• nonstick cooking spray (preferably olive or canola blend)
• 1 tablespoon lemon juice
• 1 cup seasoned bread crumbs
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon parsley (optional)
• 1/2 teaspoon red pepper flakes (also optional)

1. Pre-head oven to 350 degrees.
2. In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
3. Spray a bake dish/pan with non-stick cooking spray.
4. Place 4 pieces of fish on bake ware, skin side down.
5. Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
6. Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
7. Cook in the oven for 15 minutes.
8. Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
9. After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
10. Serve immediately.

haddock fillet, tomatoes, fresh cilantro, scallion, olive oil, nonstick cooking spray, lemon juice, bread crumbs, salt, black pepper, garlic, onion powder, parsley, red pepper

Taken from www.food.com/recipe/baked-haddock-with-tomato-and-cilantro-297484 (may not work)