Crustless Herb And Mushroom Quiche

• 1 cup mushroom, sliced
• 16 ounces egg substitute
• 1/3 cup flour
• 1 teaspoon baking powder
• 16 ounces fat-free cottage cheese (I use low fat 2% )
• 2 tablespoons chopped fresh basil
• 1/2 cup chopped fresh parsley
• 1/4 cup scallion, thinly sliced
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt

1. Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
2. (May want to line with 2 strips of parchment paper).
3. Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
4. Combine mushrooms and rest of ingredients, pour into pan.
5. Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
6. Let cool 10 minutes on a rack before serving.

mushroom, egg substitute, flour, baking powder, cottage cheese, fresh basil, parsley, scallion, cayenne pepper, salt

Taken from www.food.com/recipe/crustless-herb-and-mushroom-quiche-506665 (may not work)