Weight Watchers Mushroom Hamburgers (4 Pts Or Core)
- 2 teaspoons olive oil
- 1/2 red peppers or 1/2 yellow pepper, seeded and finely chopped
- 1/2 onion, finely chopped
- 2 tablespoons carrots, minced
- 2 tablespoons celery, minced
- 2 garlic cloves, minced
- 2 cups mushrooms, finely chopped
- 3/4 lb extra lean ground beef (10% or less fat)
- 1 tablespoon steak sauce
- salt
- pepper, freshly ground, to taste
- Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
- Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
- Cool to room temperature.
- Spray broiler rack with nonstick cooking spray and preheat broiler.
- Combine mushroom mixture, beef, steak sauce, salt and pepper.
- Form into 4 burgers.
- Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.
olive oil, red peppers, onion, carrots, celery, garlic, mushrooms, extra lean ground beef, steak sauce, salt, pepper
Taken from www.food.com/recipe/weight-watchers-mushroom-hamburgers-4-pts-or-core-407523 (may not work)