Gardenburgers(Vegetarian)
- 1/2 large onion, finely diced
- 1 1/4 c. vegetable or chicken stock
- 1 c. coarse bulgur
- 15 oz. can chickpeas, drained and rinsed
- 4 oz. frozen peas and carrots, optional
- pinch of kosher salt
- 1 1/4 c. grated mozzarella cheese, optional
- Pour onion in a 3 qt. saucepan with vegetable stock and bring to a boil. Add bulgur, chickpeas, salt and vegetables; stir until combined. Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed. Remove pot from heat. Using a potato masher, mash ingredients together, making sure all chickpeas get mashed. Form into four patties. Lightly coat a 10 inch nonstick pan with cooking spray and turn heat to medium. Place burgers in pan when hot and cook 2-3 minutes per side or until heated through and golden.
onion, vegetable, coarse bulgur, chickpeas, carrots, kosher salt, mozzarella cheese
Taken from www.cookbooks.com/Recipe-Details.aspx?id=85085 (may not work)