Creamy Indian Lentils And Rice

• 1 tablespoon vegetable oil
• 2 cups onions, sliced thinly
• 1 cup brown rice
• 1 tablespoon curry powder
• 2 teaspoons mustard seeds
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups water
• 1 cup dried lentils
• 1 cup fresh cilantro (coriander)
• 1/2 cup low-fat sour cream or 1/2 cup yogurt

1. In a large Dutch oven, heat oil over medium high heat. Saute onion in oil until golden brown (about 8 minutes).
2. Add rice, curry powder, mustard seeds, salt and pepper and saute 1 minute more.
3. Add water and lentils and bring to a boil. Reduce heat and simmer 1 hour.
4. Remove from heat. Add cilantro (coriander) and sour cream or yogurt. Stir through gently and serve.

vegetable oil, onions, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro, lowfat sour cream

Taken from www.food.com/recipe/creamy-indian-lentils-and-rice-161102 (may not work)