Broccoli 'N Red Peppers Stir Fried
- 1 tablespoon sesame seeds, toasted
- 2 tablespoons lite olive oil
- 1 teaspoon sesame seed oil
- 1 1/2 tablespoons garlic, minced
- 1 tablespoon fresh ginger, finely chopped
- 1 large onion, sliced
- 1 bunch broccoli, cut into bite size pieces
- 1 large sweet red pepper, thinly sliced
- 1/2 lb button mushroom
- 1/3 cup chicken stock
- 3 teaspoons light soy sauce
- In a wok or large skillet Heat oils over high heat.
- Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
- Add onions stir fry 1 minute.
- Add mushrooms, stir fry 1 minute.
- Add broccoli, stir fry 1 minute.
- Add red Pepper and stir fry for 1 minute.
- Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
- Sprinkle with Sesame seeds and serve.
sesame seeds, olive oil, sesame seed oil, garlic, fresh ginger, onion, broccoli, sweet red pepper, button mushroom, chicken stock, soy sauce
Taken from www.food.com/recipe/broccoli-n-red-peppers-stir-fried-12247 (may not work)