Stir-Fry Roy

• 2 small boneless chicken breasts, cut into bite-size pieces
• 1/2 lb. Italian sausage
• 2 Tbsp. olive oil
• 2 medium onions, chopped
• 2 carrots, chopped
• 1 Tbsp. Oriental 5 spice powder
• 1 (16 oz.) can tomato sauce
• 1 tsp. salt
• freshly ground pepper
• 1/2 tsp. Tabasco sauce
• chopped parsley
• 1/2 lb. bowknots or rotini noodles

1. In wok or large frying pan, brown chicken and sausage in olive oil.
2. Add the carrots and onions.
3. Saute until wilted.
4. Add the 5 spice powder.
5. Mix until meat and vegetables are coated.
6. Add the tomato sauce.
7. Meanwhile, cook the noodles and add sprinkles of parsley.
8. Add rest of ingredients on top of noodles to serve.

chicken breasts, italian sausage, olive oil, onions, carrots, tomato sauce, salt, freshly ground pepper, tabasco sauce, parsley, bowknots

Taken from www.cookbooks.com/Recipe-Details.aspx?id=164936 (may not work)