Kale And White Bean Soup
- 1 tablespoon olive oil
- 8 garlic cloves, pressed
- 1 medium onion, chopped
- 2 medium carrots, sliced rather thinly
- 1 head kale, rinsed, spun and chopped
- 4 cups vegetable broth (reserve 1 cup)
- 2 (15 ounce) cans white beans, undrained (reserve about a cup of the beans and liquid)
- 1 (28 ounce) can diced tomatoes
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- salt and pepper
- Heat olive oil in a large soup pot over medium-high heat. Add garlic, onion and carrots, and saute until the onion is translucent and the carrots are getting soft.
- Add the washed and chopped kale and saute for 10-15 minutes, until the kale is reduced and nice and soft.
- Add 3 cups of the vegetable broth, the beans (reserving as stated above), the tomatoes, and the seasonings.
- Simmer for 5 minutes.
- While simmering, use a stick blender or regular blender to combine the reserved beans and broth.
- Add the bean and broth mixture and simmer 5 more minutes.
olive oil, garlic, onion, carrots, head kale, vegetable broth, white beans, tomatoes, oregano, basil, salt
Taken from www.food.com/recipe/kale-and-white-bean-soup-493996 (may not work)