Hg'S Kfc-Ya Later Bowl! Weight Watchers = 5 Points
- 1 cup butternut squash, cubed
- 1 ounce skim milk
- 2 tablespoons corn niblets, canned, heated
- 1/2 ounce shredded fat-free cheddar cheese or 1/2 ounce fat-free American cheese
- 2 ounces heinz fat free chicken gravy
- 1 Morningstar Farms Original Chik Patty
- salt and pepper, to taste
- In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water.
- Drain very well and then mash squash with the skim milk and a little salt.
- Place mashed squash in a medium-sized bowl.
- Next, sprinkle corn niblets over your squash.
- Prepare "chicken" patty according to package and cut into small pieces.
- Place patty pieces on top of your corn-topped squash.
- Drizzle with gravy.
- Top with shredded cheese and enjoy!
butternut squash, milk, corn niblets, cheddar cheese, chicken gravy, patty, salt
Taken from www.food.com/recipe/hgs-kfc-ya-later-bowl-weight-watchers-5-points-318132 (may not work)