Spelt Berry (Farro) Salad With Cranberries And Hazelnuts
- 1 cup spelt berries (also called "whole grain spelt" or "farro" boiled according to package instructions)
- 1 lemon (organic, small to medium in size, grated zest and juice of)
- 2 tablespoons liquid honey
- 3 tablespoons apple cider vinegar
- 2 tablespoons vegetable oil (I use canola oil)
- 100 g dried cranberries (the sweetened kind, roughly chopped)
- 100 g hazelnuts (dry roasted on a hot frying pan. Remove as much as possible of the brown "shell lining" after roasti)
- 3 -5 stalks spring onions (thinly sliced, you can also substitute the spring onions with 2 finely sliced stalks of celery)
- 1 -2 teaspoon dried mint (or to taste)
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon pepper (to taste)
- Mix everything together - no particular order nescessary.
spelt berries, lemon, liquid honey, apple cider vinegar, vegetable oil, cranberries, hazelnuts, stalks spring onions, mint, salt, pepper
Taken from www.food.com/recipe/spelt-berry-farro-salad-with-cranberries-and-hazelnuts-392248 (may not work)