Double The Milk Shake

• 1 cup skim milk or 1 cup low-fat milk
• 1/3 cup nonfat dry milk powder
• 1 banana, frozen and cut into chunks (overripe)
• 1 teaspoon vanilla extract
• 1 dash ground cinnamon (to taste)

1. Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
2. Puree all the ingredients in a blender. Serve immediately.
3. BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.
4. "CREAMSICLE" VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.
5. 1 shake = 2 Calcium servings; 2/3 Protein serving; 1 Other Fruit serving. Berry Variation adds 1 Other Fruit serving, 1 Vitamin C serving if strawberries are used. "Creamsicle" Variation adds 1/2 Vitamin C serving.

milk, nonfat dry milk powder, banana, vanilla, ground cinnamon

Taken from www.food.com/recipe/double-the-milk-shake-278706 (may not work)