Baked Parmesan Fish With Pasta

• 1/3 cup grated nonfat parmesan cheese
• 1 teaspoon all-purpose flour
• 3 fresh thyme sprigs, leaves removed and crushed
• 4 white fish fillets (6 oz. each)
• 8 ounces angel hair pasta
• 1 medium onion, chopped
• 1 cup mushroom cap, halved
• 1/2 cup green onion, finely sliced
• 2 garlic cloves, crushed

1. Combine cheese, flour and thyme in a shallow bowl. Gently coat each piece of fish on all sides in the mixture.
2. Place fillets in a baking pan with rack. Bake in a 350 degree oven for 20 minutes, or until fish flakes easily when tested with a fork.
3. Cook pasta as directed on package; drain. Keep warm.
4. Heat large nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and pepper to taste.
5. Place cooked pasta on oven-warmed plates. Place fish over pasta. Top with mushroom mixture. Garnish with thyme if desired.

grated nonfat parmesan cheese, flour, thyme, white fish, pasta, onion, mushroom, green onion, garlic

Taken from www.food.com/recipe/baked-parmesan-fish-with-pasta-264467 (may not work)