Apple-Spice High-Rise Muffins

• 2 1/4 cups flour
• 3/4 cup whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 3 1/2 teaspoons cinnamon
• 1 1/2 teaspoons nutmeg
• 1/4 teaspoon allspice
• 1/2 teaspoon salt
• 1 1/2 cups brown sugar
• 4 egg whites
• 1 cup low-fat plain yogurt
• 1/2 cup unsweetened applesauce
• 3 granny smith apples, peeled and finely chopped
• 1/2 cup chopped walnuts (optional)

1. Preheat oven to 375u0b0F
2. Lightly grease muffin cups or spray with cooking spray.
3. Using a fork, stir flours with baking powder, baking soda, spices, salt, and brown sugar in a large bowl.
4. Whisk egg whites in a medium-size bowl with yogurt and applesauce.
5. Add to flour mixture, stirring just until combined.
6. Fold in apples and nuts.
7. Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.
8. Cool 5 minutes in pan before removing.
9. Muffins freeze very well.

flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, allspice, salt, brown sugar, egg whites, lowfat plain yogurt, unsweetened applesauce, apples, walnuts

Taken from www.food.com/recipe/apple-spice-high-rise-muffins-192620 (may not work)