Pretzel Coated Chicken Tenders ( 5 Ww Points)

• 1 lb chicken breast tenders
• 1/4 teaspoon kosher salt
• 1/4 teaspoon fresh ground black pepper
• 2 large egg whites, lightly beaten
• 2 cups pretzel twists, tiny
• cooking spray
• 1/4 cup reduced fat honey mustard

1. Preheat oven to 450u0b0F.
2. Sprinkle chicken evenly with salt and pepper.
3. Place egg whites in a small bowl.place crushed pretzels in a shallow dish.
4. Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
5. Place a jellyroll pan in oven to heat while chicken stands.
6. Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450u0b0F for 10 to 12 minutes or until chicken is done. serve with honey mustard.
7. 4 servings.
8. Serving size= 2 tenders and 1 tablespoon honey mustard.

chicken breast tenders, kosher salt, fresh ground black pepper, egg whites, pretzel twists, cooking spray, honey

Taken from www.food.com/recipe/pretzel-coated-chicken-tenders-5-ww-points-356971 (may not work)