Quinoa And Tvp Croquettes

• 1 cup textured vegetable protein, rehydrated in
• vegetarian beef broth
• 1 cup quinoa, soaked in water for a day (raw)
• 1 cup mashed potatoes, thick
• 1/2 cup seasoned bread crumbs
• 2 -3 tablespoons nutritional yeast
• 1 onion
• 4 garlic cloves
• fresh parsley, to taste
• green onion, to taste
• nutmeg, to taste
• salt and pepper, to taste
• oil (for deep frying)

1. In a food processor, puree the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
2. Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and pureed seasonings and spices.
3. Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
4. Drain on paper towels and serve.

vegetable protein, vegetarian beef broth, quinoa, mashed potatoes, bread crumbs, nutritional yeast, onion, garlic, fresh parsley, green onion, nutmeg, salt, oil

Taken from www.food.com/recipe/quinoa-and-tvp-croquettes-268651 (may not work)