White Bean And Salsa Dip
- 1 (15 oz.) White kidney beans, rinsed and drained
- 2 Tbsp. fat-free mayonnaise or 2 Tbsp. plain non-fat yogurt
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. parsley flakes
- 1/4 tsp. red pepper sauce
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. minced garlic or garlic powder
- 1 medium size jar of picante sauce (I like Medium)
- 1 cup shredded Mexican blend cheese
- In a blender or food processor, puree white kidney beans.
- Then add all other ingredients EXCEPT picante sauce and shredded cheese. Process until smooth.
- Transfer to a small flat bottom container, spread evenly in the bottom of the dish.
- Pour enough picante sauce over the bean mixture to cover.
- Sprinkle shredded cheese over picante sauce.
- Serve dip with tortilla chips or corn chip scoops.
white kidney beans, mayonnaise, lemon juice, parsley flakes, red pepper, salt, black pepper, garlic, picante sauce, blend cheese
Taken from www.cookbooks.com/Recipe-Details.aspx?id=79048 (may not work)