Slim Sloppy Joes

• 12 ounces lean ground beef (round or sirloin)
• 1 teaspoon canola oil
• 1 large green bell pepper, chopped
• 2 (8 ounce) cans tomato sauce
• 2/3 cup frozen corn kernels
• 2 tablespoons ketchup
• 1 tablespoon cider vinegar
• 1 teaspoon sugar
• 1/4 teaspoon fresh ground pepper
• whole wheat hamburger bun

1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Crumble in the beef and cook, stirring often, until it loses its pink color, about 5 minutes. Drain the beef in a colander and wipe out the skillet.
2. In the same skillet, heat the oil over medium heat. Add the bell pepper and cook, stirring often, until tender, about 3 minutes.
3. Return the beef to the skillet and stir in the tomato sauce, corn, ketchup, vinegar, sugar, and black pepper. Bring just to a boil.
4. Reduce the heat and simmer until slightly thickened, about 10 minutes.
5. Serve on whole-wheat hamburger buns with add-ons like chopped onion, pickled peppers, pickle slices, low-fat grated cheese, tomato slices, or whatever other toppings you like.

lean ground beef, canola oil, green bell pepper, tomato sauce, frozen corn kernels, ketchup, cider vinegar, sugar, fresh ground pepper, whole wheat hamburger

Taken from www.food.com/recipe/slim-sloppy-joes-390942 (may not work)