Unfried Green Tomatoes

• 1/4 cup all-purpose flour
• 1/4 cup yellow cornmeal
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 dash sugar
• 3 green tomatoes, sliced into 16 slices (1/2-inch)
• 1/3 cup nonfat milk
• cooking spray
• list of ingredients for fresh tomato gravy
• 1 tablespoon butter
• 1 cup chopped mushroom
• 1/2 cup finely chopped onion
• 2 cups finely chopped peeled tomatoes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

1. Preheat oven to 400u0b0.
2. To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
3. Place a baking sheet in oven; heat at 400u0b0 for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400u0b0 for 25 minutes, turning after 15 minutes.
4. To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

flour, yellow cornmeal, salt, black pepper, sugar, green tomatoes, nonfat milk, cooking spray, tomato gravy, butter, mushroom, onion, tomatoes, salt, black pepper

Taken from www.food.com/recipe/unfried-green-tomatoes-135169 (may not work)