Low-Fat Oven-Fried Chicken

• 3/4 cup low-fat buttermilk
• 2 chicken breast halves, skinned (about 1 pound)
• 2 chicken drumsticks, skinned (about 1/2 pound)
• 2 chicken thighs, skinned (about 1/2 pound)
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/4 teaspoon white pepper
• 1/4 teaspoon ground cumin
• cooking spray

1. Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
2. Preheat oven to 450u0b0F.
3. Combine flour and seasonings in another large plastic bag.
4. Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
5. Shake off excess flour.
6. Place chicken pieces on a baking sheet lined with parchment paper.
7. Lightly coat chicken with cooking spray.
8. Bake for 35 minutes or until done, turning after 20 minutes.

lowfat buttermilk, chicken, chicken, chicken, allpurpose, salt, ground red pepper, white pepper, ground cumin, cooking spray

Taken from www.food.com/recipe/low-fat-oven-fried-chicken-23311 (may not work)