One-Pan Crispy Chicken Legs And Brussels Sprouts
- 2 whole chicken legs (skin on and bone in)
- 1 stalk Brussels sprout, stemmed and chopped
- 1 tablespoon coconut oil
- granulated garlic
- salt and pepper
- 1 tablespoon olive oil, for sprouts
- 1 lemon, juice of
- 1/4 cup chicken stock
- pecorino cheese (to garnish) (optional) or parmesan cheese (to garnish) (optional)
- Preheat your oven to 425 degrees.
- Wash, prep, de-stem and halve all of your Brussels sprouts.
- Toss them in a bowl with your olive oil and a pinch or two of salt, pepper and granulated garlic. Season to your taste.
- Wash your chicken legs and pat them dry.
- Liberally season both sides of your legs with salt, pepper and granulated garlic. Set aside.
- Heat up your coconut oil in your cast iron skillet until hot. To test, flick a drop of water into the oil. It should hiss and sizzle.
- Once your oil is heated up, add your chicken legs to the pan face down.
- Allow them to sit there and get crispy. This will take several minutes. Don't move them, even if you are tempted. Mine crisped up in 6-8 minutes.
- Once the first side is crispy, flip your chicken legs over and crisp up the other side.
- When both sides of the chicken are crisped up, add in your Brussels sprouts to the pan along with your chicken broth and lemon juice. Stir.
- Place your pan in the oven and bake for 30 minutes or until the chicken is cooked through and the juices run clear.
- Garnish with some freshly grated Pecornio or Parmesan cheese and serve.
chicken, brussels, coconut oil, garlic, salt, olive oil, lemon, chicken stock, pecorino cheese
Taken from www.food.com/recipe/one-pan-crispy-chicken-legs-and-brussels-sprouts-520924 (may not work)