Low-Fat Enchiladas(No Meat, Bean Filled)

• 1 Tbsp. oil
• 1 Tbsp. chili powder
• 1 1/2 Tbsp. flour
• 1 1/2 c. water
• 1 tsp. vinegar
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. salt
• 1/4 tsp. oregano leaves
• 1/2 c. low-fat cottage cheese
• 3/4 c. no fat refried beans
• 1 c. grated low-fat cheese
• 1 medium onion, finely chopped
• 8 corn tortillas
• 1 c. mock sour cream
• 4 Tbsp. chopped green onions

1. To make sauce, heat oil, chili powder and flour in a small saucepan to make a paste.
2. Add water gradually; stir in vinegar, garlic powder, onion powder, salt and oregano.
3. Bring to a boil, then lower heat and simmer 3 minutes.

oil, chili powder, flour, water, vinegar, garlic powder, onion powder, salt, oregano leaves, lowfat cottage cheese, beans, cheese, onion, corn tortillas, sour cream, green onions

Taken from www.cookbooks.com/Recipe-Details.aspx?id=206607 (may not work)