Cajun Beef Stew

• 1/4 cup Caribbean jerk marinade
• 1 1/2 lbs beef stew meat
• 4 medium potatoes, cut into 1/4 's
• 1/3 cup flour
• 1 tablespoon spicy cajun seasoning
• 1 (15 ounce) can tomatoes, diced and undrained
• 2 bell peppers, coarsely chopped
• 1 large onion, chopped

1. Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
2. Spray the inside of a 4 to 5 qt crock pot with cooking spray.
3. Place potatoes in the crock pot.
4. Mix flour and Cajun seasonings; toss with beef and marinade, coating well.
5. Place beef and marinade on top of the potatoes.
6. Add the tomatoes.
7. Cover and cook on low setting 7 to 8 hours or until beef is done.
8. Stir in vegetables.
9. Cover and cook on low setting for 30 minutes or until vegetables are tender.

caribbean jerk marinade, beef stew meat, potatoes, flour, cajun seasoning, tomatoes, bell peppers, onion

Taken from www.food.com/recipe/cajun-beef-stew-40779 (may not work)