Pork Medallions Over Noodles (Low Fat)
- 12 ounces pork tenderloin, cut into 1/4-inch slices
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
- 1/2 cup chopped red onion
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 cups seeded and chopped tomatoes
- 1/4 cup defatted low sodium chicken broth
- 1 tablespoon grated lemon peel
- 2 garlic cloves, minced
- 4 cups wide egg noodles, cooked and hot
- 2 tablespoons fresh Italian parsley, chopped
- Sprinkle both sides of the pork slices with oregano and pepper.
- Add the oil to a large no-stick skillet and heat over med heat.
- Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
- Transfer to a plate and cover to keep warm.
- Add the onions to the skillet and cook & stir for 2 minutes.
- Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.
- Cook and stir for 4-5 minutes or until the liquid has evaporated.
- To serve, place the noodles on a large platter.
- Sprinkle with the parsley and arrange pork on top.
- Spoon the tomato mixture on top of the pork.
pork tenderloin, oregano, black pepper, olive oil, red onion, ground cinnamon, ground nutmeg, tomatoes, chicken broth, garlic, wide egg noodles, fresh italian parsley
Taken from www.food.com/recipe/pork-medallions-over-noodles-low-fat-150971 (may not work)