Vietnamese Beef Salad (Flat Belly Diet Recipe)
- 1/4 cup soy sauce, reduced sodium
- 1/4 cup lime juice
- 1/4 cup water
- 2 tablespoons sugar
- 1 tablespoon garlic, minced
- 2 teaspoons chili paste
- 1/2 lb flank steak
- 6 cups mixed greens
- 1 cup sweet basil
- 1 cup cilantro leaf
- 1 red onion, thinly sliced (about 1 1/4 cups)
- 2 large English seedless cucumbers, with peel, julienned (about 4 c)
- 4 medium carrots, julienned (about 2 c)
- 1/2 cup dry-roasted unsalted peanuts (MUFA, chopped)
- COMBINE soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate.
- HEAT grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.
- PLACE greens, basil, and cilantro in large bowl and toss. Evenly divide mixture among 4 plates. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts.
- Nutritional Info Per Serving.
- 323 cal, 22 g pro, 30 g carb, 8 g fiber, 14.5 g fat, 3 g sat fat, 21 mg chol, 654 mg sodium.
- Make It a Flat Belly Diet Meal!
- Serve with 1 cup of seedless grapes for an additional 60 calories.
soy sauce, lime juice, water, sugar, garlic, chili paste, flank steak, mixed greens, sweet basil, cilantro leaf, red onion, cucumbers, carrots, peanuts
Taken from www.food.com/recipe/vietnamese-beef-salad-flat-belly-diet-recipe-386524 (may not work)