Kale Ricotta Dip

• 2 cups kale, stems and tough ribs stripped out and discarded, leaves sliced
• 1 small onion, sliced
• 4 garlic cloves
• 1/4 cup water
• 3/4 cup low-fat ricotta cheese
• 1 1/2 tablespoons parmesan cheese
• 1 teaspoon lemon juice
• lemon zest
• 1/4 teaspoon sea salt
• 1 teaspoon red pepper flakes (to taste)

1. In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
2. Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
3. Transfer to a bowl and serve.

kale, onion, garlic, water, lowfat ricotta cheese, parmesan cheese, lemon juice, lemon zest, salt, red pepper

Taken from www.food.com/recipe/kale-ricotta-dip-505850 (may not work)