Cheeseburger Quiche

• 1 lb extra lean ground beef
• 2 tomatoes, diced drained dry
• 1 onion, raw diced
• 1 1/2 cups low-fat swiss cheese, shredded
• 2/3 cup skim milk
• 1 tablespoon cornstarch
• 3/4 cup liquid egg substitute
• 1/8 cup dill pickle, diced

1. Preheat oven to 350 degrees F.
2. After dicing the tomatoes and pickles, place them in a paper towel and pat completely dry so that there is no juices.
3. In a medium skillet brown ground beef, then drain thoroughly.
4. Mix ground beef with tomatoes, pickles and onions.
5. Sprinkle cheese in a cooking spray coated 9x9 casserole dish.
6. Top with ground beef mixture.
7. In a seperate bowl, combine milk and cornstarch. Add egg substitute and mix well.
8. Pour over ground beef.
9. Bake for 30 to 40 minutes, or until custard is set.

extra lean ground beef, tomatoes, onion, lowfat swiss cheese, milk, cornstarch, liquid egg substitute, dill pickle

Taken from www.food.com/recipe/cheeseburger-quiche-438043 (may not work)