Smothered Steak And Onions

• 4 (4 oz.) lean, cubed sirloin steaks
• 1/2 tsp. salt-free lemon-herb seasoning
• vegetable cooking spray
• 1 medium onion, sliced and separated into rings
• 1 tsp. beef flavored bouillon granules
• 1 c. hot water
• 1 Tbsp. cornstarch
• 1/4 c. water
• 2 c. cooked long grain rice, cooked without salt or fat
• fresh parsley sprigs (optional)

1. Sprinkle steak with lemon-herb seasoning.
2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
3. Add steak and cook 2 minutes on each side to sear.
4. Arrange onion rings over steak.
5. Combine bouillon granules and hot water, stirring well; add to skillet.
6. Bring to a boil; cover, reduce heat and simmer 12 to 15 minutes or until onion is tender.
7. Remove steak and onion from skillet; keep warm.

lean, salt, vegetable cooking spray, onion, beef flavored bouillon granules, water, cornstarch, water, rice, parsley sprigs

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1065075 (may not work)