Baked Parmesan Tilapia

• 2 lbs tilapia fillets
• 2 eggs, beaten
• 1/3 cup low-fat mayonnaise
• 1 teaspoon lemon juice
• 1 cup breadcrumbs
• 2/3 - 3/4 cup grated fresh parmesan cheese
• 1 teaspoon oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/2 teaspoon thyme
• 1 tablespoon parsley

1. Spray baking pan(s) with nonstick cooking spray.
2. Preheat oven to 400.
3. Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6. Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

tilapia fillets, eggs, lowfat mayonnaise, lemon juice, breadcrumbs, parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

Taken from www.food.com/recipe/baked-parmesan-tilapia-131270 (may not work)