Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce For Two

• 1/4 cup low-fat buttermilk
• 4 teaspoons Dijon mustard
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1/8 teaspoon dried rosemary
• 1/4 cup dry breadcrumbs
• 1 1/2 tablespoons grated fresh parmesan cheese
• 4 (6 ounce) chicken thighs, skinned
• cooking spray

1. Preheat oven to 425u0b0.
2. Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
3. Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes.
4. Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
5. Place the chicken on baking sheet. Bake at 425u0b0 for 24 minutes or until a meat thermometer registers 180u0b0, turning chicken after 12 minutes.
6. Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.

lowfat buttermilk, mustard, honey, salt, fresh ground black pepper, rosemary, breadcrumbs, parmesan cheese, chicken thighs, cooking spray

Taken from www.food.com/recipe/oven-fried-chicken-thighs-with-buttermilk-mustard-sauce-for-two-386249 (may not work)