Chicken Stir Fry Dinner (Lite-Bleu)

• Marinade
• 8 ounces boneless skinless chicken breasts, cut into thin strips
• 2 garlic cloves, crushed
• 1 tablespoon light soy sauce
• 2 tablespoons white wine or 2 tablespoons chicken broth
• 1 tablespoon sesame oil or 1 tablespoon olive oil
• vegetables
• 1/2 small onion, julienne
• 2 cups broccoli, julienne and steamed
• 8 baby carrots, julienne and steamed
• thickener
• 1 teaspoon cornstarch, mixed with
• 1/3 cup water
• Fried Rice
• 1/2 cup steamed rice
• 1 egg, cooked scrambled
• 1 tablespoon light soy sauce

1. Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
2. Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
3. To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
4. Fried rice: Mix rice ingredients together.

marinade, chicken breasts, garlic, soy sauce, white wine, sesame oil, vegetables, onion, broccoli, carrots, thickener, cornstarch, water, rice, steamed rice, egg, soy sauce

Taken from www.food.com/recipe/chicken-stir-fry-dinner-lite-bleu-338287 (may not work)