African Style Broccoli

• 4 1/2 cups broccoli florets, small
• 2 1/2 cups cauliflower florets, small
• 1 1/2 cups carrots, diagonally sliced 1/4 inch slices
• 1 tablespoon canola oil
• 1 teaspoon salt (to taste)
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon freshly ground nutmeg
• 1/2 teaspoon crushed red pepper flakes (to taste)
• 1 cup sour cream (reduced fat ok)
• 2 tablespoons cider vinegar
• 1 tablespoon mild honey (to taste)
• 1/2 cup thinly sliced green onion
• 1/2 cup toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
2. drain well.
3. Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
4. Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.

broccoli florets, cauliflower, carrots, canola oil, salt, ground ginger, ground cumin, ground coriander, freshly ground nutmeg, red pepper, sour cream, cider vinegar, honey, green onion, nuts

Taken from www.food.com/recipe/african-style-broccoli-141308 (may not work)