Parmesan Chicken Cutlets And Popcorn Chicken For The Kids

• 4 chicken breasts, boneless and skinless
• 1 cup buttermilk (250ml)
• olive oil
• 1 1/2 cups breadcrumbs, wholewheat (375ml)
• 1/2 cup parmesan cheese, grated (125ml)
• 1/2 teaspoon paprika (2ml)
• 1/2 teaspoon dry mustard (2ml)
• 1 pinch salt
• 1 pinch fresh ground pepper
• 1/2 cup chicken stock (125ml)
• 1 tablespoon capers (15ml)
• 1 garlic clove, minced (1)
• 1 teaspoon lemon zest, grated (5 ml)
• 2 tablespoons fresh lemon juice (30ml)
• 2 tablespoons butter (30ml)
• 1/2 cup mayonnaise (125ml)
• 1 tablespoon honey dijon mustard (15ml)
• 1 teaspoon lemon juice (5ml)

1. For the Adults: gently pound 2 chicken breasts between 2 sheets of plastic wrap or parchment paper, using the flat side of a mallet or a rolling pin, until they are about 1/4-inch/0.5 cm thick.
2. For the Children: cut the remaining chicken breasts into 1 1/2-inch/3.5 cm pieces about 1/4-inch/0.5 cm thick.
3. Place all of the chicken in a bowl and cover with the buttermilk.
4. Marinate in the refrigerator overnight, if possible. Otherwise, dip chicken into buttermilk before coating.
5. Preheat oven to 400u0b0F/200u0b0C
6. Prepare coating by combining ingredients in a shallow dish. Remove chicken pieces from the marinade, toss with the coating and transfer to a lightly greased baking sheet. Repeat with the cutlets. Allow chicken coating to set for 10 minutes.
7. Heat 1 tbsp/15 ml of olive oil in a large nonstick skillet set over medium-high heat.
8. Cook cutlets for 2-3 minutes per side, or until golden. Return cutlets to the baking sheet and bake all of the chicken for 15-20 minutes, or until cooked through. Turn the children's chicken pieces halfway during the cooking time.
9. Tip: Marinating ahead helps keep this chicken moist. However, if in a rush, the recipe will work with quick dipping in buttermilk followed by coating.
10. Quick Lemon Caper Sauce.
11. Pour chicken stock into a nonstick skillet set over medium-high heat. 2.
12. Stir in capers and garlic, and simmer for 1 minute. Add lemon zest, juice and butter and stir until slightly thickened, about 1 minute. Drizzle sauce over adults' chicken cutlets.
13. Honey Mustard Dipping Sauce.
14. Mix ingredients together and serve in a small bowl surrounded with the children's popcorn chicken pieces.

chicken breasts, buttermilk, olive oil, breadcrumbs, parmesan cheese, paprika, salt, fresh ground pepper, chicken stock, capers, garlic, lemon zest, lemon juice, butter, mayonnaise, honey, lemon juice

Taken from www.food.com/recipe/parmesan-chicken-cutlets-and-popcorn-chicken-for-the-kids-363818 (may not work)