Flax Seed Muffins

• 1 1/2 cups whole wheat flour
• 3/4 cup flax seed meal
• 3/4 cup oat bran
• 1/2 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 1/2 cups carrots, shredded
• 2 apples, peeled and shredded
• 1/2 cup raisins (optional)
• 1 cup nuts, chopped
• 3/4 cup milk
• 2 eggs, beaten
• 1 teaspoon vanilla

1. Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
2. Stir in carrots, apples, raisins, and nuts.
3. Combine milk, eggs, vanilla.
4. Pour wet ingredients into dry.
5. Stir until dry ingredients are moistened.
6. Do not over mix.
7. Fill muffin cups 3/4 full.
8. Bake at 350u0b0F for 15-20 minutes.

whole wheat flour, flax seed meal, bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, apples, raisins, nuts, milk, eggs, vanilla

Taken from www.food.com/recipe/flax-seed-muffins-65700 (may not work)