Chicken Parmesan
- 1/4 cup egg substitute
- 1 cup breadcrumbs, fat-free
- 1/4 cup fat-free parmesan cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1 lb chicken breast
- 1 1/2 cups fat free pasta sauce
- 4 ounces fat free mozzarella cheese, sliced
- Preheat oven to 425 degrees.
- Lightly spray 9x13 baking dish with nonfat cooking spray.
- Pour egg substitute into small bowl.
- In a separate bowl, combine bread crumbs, 2 Tablespoons Parmesan cheese, onion powder, garlic powder, and oregano and mix well.
- Dip each chicken breast into egg substitute; roll in bread crumbs to coat on all sides.
- Place chicken breasts in baking dish and bake 30 to 35 minutes, until golden brown and cooked through.
- Pour pasta sauce over chicken and top with cheese slices.
- Reduce oven temperature to 375 degrees and cook until sauce is hot and cheese is melted, about 5 to 10 minutes.
- Great with pasta, garlic bread, and salad!
egg substitute, breadcrumbs, parmesan cheese, onion powder, garlic powder, oregano, chicken breast, pasta sauce, mozzarella cheese
Taken from www.food.com/recipe/chicken-parmesan-458673 (may not work)