Reduced Calorie Stuffed Fish Fillets
- 1/2 c. finely chopped celery
- `1/3 c. chopped green pepper
- 3 green onions, chopped
- 2/3 c. chicken broth
- 3 Tbsp. dry bread crumbs
- 2 Tbsp. chopped parsley
- 2 Tbsp. chopped walnuts or almonds
- 1 Tbsp. lemon juice
- 1/2 tsp. grated lemon peel
- 1 lb. fish fillets
- paprika (optional)
- Combine celery, onions and 1/2 cup broth in pan.
- Cover and steam over medium heat (about 7 minutes) until vegetables are tender.
- Stir in bread crumbs, parsley, nuts, lemon juice, peel and salt if desired.
- Place half of fish fillets in greased shallow baking dish.
- Top with vegetable mixture, then remaining fish fillets.
- Pour remaining broth over fish.
- Sprinkle with paprika.
- For special presentation spread 1/4 of filling on each of 4 thin fillets.
- Roll up, secure with toothpick, cover and bake as directed.
- Cover loosely.
- Bake at 425u0b0 for 20 minutes.
- Makes 4 servings, 216 calories; 12 grams fat each.
celery, green pepper, green onions, chicken broth, bread crumbs, parsley, walnuts, lemon juice, fish fillets, paprika
Taken from www.cookbooks.com/Recipe-Details.aspx?id=353213 (may not work)