Sausage And Gravy (Low Fat)
- 20 ounces lean ground turkey (99% lean)
- 1 1/2 teaspoons dried sage
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon ground marjoram
- 2 teaspoons brown sugar
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon garlic powder
- 1 teaspoon onion flakes
- 2 tablespoons flour
- 12 ounces fat-free evaporated milk (not sweetened condensed)
- 1 cup skim milk
- Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
- Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
- Bring to a boil, stirring constantly and simmer till desired thickness.
- Serve with your favorite reduced fat biscuits, toast, rice or noodles.
lean ground turkey, sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, milk, milk
Taken from www.food.com/recipe/sausage-and-gravy-low-fat-244840 (may not work)