Chicken Wraps With Cool Avocado Dressing

• low-fat wheat flour tortilla
• 2 (12 1/2 ounce) cans swanson premium canned chicken, drained
• 1 leaf lettuce
• 3 tomatoes (sliced thin)
• 1 yellow bell pepper
• 1 orange bell pepper
• 1 red bell pepper
• Optional
• shredded cheese
• red onion
• Cool Guacamole Dressing
• 2 ripe avocados
• 1/2 cup light sour cream
• 1 -2 garlic clove, crushed
• 1/4 teaspoon salt

1. Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
2. Next I sliced the peppers (julienne style), and tomatoes.
3. After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
4. On top of the chicken, I placed the peppers and tomatoes.
5. Carefully rolled each tortilla and cut it in half.

lowfat wheat flour tortilla, chicken, leaf lettuce, tomatoes, yellow bell pepper, orange bell pepper, red bell pepper, cheese, red onion, dressing, avocados, light sour cream, garlic, salt

Taken from www.food.com/recipe/chicken-wraps-with-cool-avocado-dressing-473694 (may not work)