Fijian Fish Lolo
- 1/2 lb halibut or 1/2 lb cod
- 1 tablespoon canola oil or 1 tablespoon olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 fresh serrano chili, chopped (optional)
- 1 (400 ml) can coconut milk
- salt and pepper
- 1 tablespoon fresh basil, corriander
- casava taro root (dalo) or rice
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander -- ).
- Serve with Casava, taro root or over rice.
cod, canola oil, onion, garlic, serrano chili, coconut milk, salt, fresh basil, casava taro root
Taken from www.food.com/recipe/fijian-fish-lolo-334952 (may not work)