Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

• 4 medium scallions, chopped (green and white parts)
• 1 tablespoon gingerroot, fresh, chopped
• 2 medium garlic cloves, minced
• 1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
• 1 (20 ounce) can pineapple, packed in juice, use tidbits
• 1/4 cup black bean sauce
• 2 cups brown rice, cooked, kept warm (regular or instant)

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
2. Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
3. Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

scallions, gingerroot, garlic, chicken breast, pineapple, black bean sauce, brown rice

Taken from www.food.com/recipe/ww-chinese-pineapple-chicken-with-black-bean-sauce-points-7-328079 (may not work)