Curried Sweet Potato And Pumpkin Soup
- 1 1/2 teaspoons canola oil
- 1 teaspoon chopped garlic
- 1 cup finely chopped red onion
- 2 1/2 cups vegetable stock
- 1 large sweet potato, peeled and chopped
- 2 cups mashed cooked pumpkin
- 1/2 teaspoon curry powder
- 1/2 teaspoon chopped fresh cilantro, plus
- 5 sprigs fresh cilantro, reserved for garnish
- 1 teaspoon honey
- 1/2 teaspoon ground ginger
- 1/2 - 3/4 cup 2% low-fat evaporated milk
- Heat non-stick fry pan, add oil.
- Add onion and garlic and saute until onion softens (about 5 minutes).
- Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger.
- Simmer, covered, until potatoes are tender, about 40 minutes.
- Combine in food processor or blender until smooth.
- You can store in fridge for up to 4 days.
- To serve, heat up soup while stirring in milk. Use only enough milk to reach your desired consistency.
- Garnsh with Cilantro if desired.
canola oil, garlic, red onion, vegetable stock, sweet potato, mashed cooked pumpkin, curry powder, fresh cilantro, cilantro, honey, ground ginger, milk
Taken from www.food.com/recipe/curried-sweet-potato-and-pumpkin-soup-187889 (may not work)