Chicken & Basil Roll-Ups With Mustard Sauce

• Sauce
• 1 cup plain low-fat yogurt
• 2 tablespoons Dijon mustard
• 1 tablespoon chopped fresh chives
• Chicken
• 4 boneless skinless chicken breast halves (pound to flatten)
• 4 tablespoons chopped fresh basil
• 2 cloves garlic, minced
• salt
• pepper
• 1/3 cup plain low-fat yogurt
• 1 teaspoon Dijon mustard
• 1 cup Italian breadcrumbs
• 1/2 cup grated romano cheese

1. First make your sauce and set aside at room-temp while the chicken is cooking.
2. Pre-heat the oven to 400 degrees.
3. Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
4. In shallow bowl mix yogurt& mustard.
5. In dish mix bread crumbs& cheese.
6. Roll-up chicken to enclose basil& secure with tooth-pic.
7. Dip in yogurt then bread/cheese mixture.
8. Place on sprayed baking dish and drizzle with melted butter.
9. Bake for 30 minutes and serve with a dollop of sauce.

sauce, yogurt, mustard, fresh chives, chicken, chicken breast halves, fresh basil, garlic, salt, pepper, yogurt, mustard, italian breadcrumbs, romano cheese

Taken from www.food.com/recipe/chicken-basil-roll-ups-with-mustard-sauce-34274 (may not work)