Noodle Surprise

• 2 cups whole wheat macaroni, cooked and drained
• 1 medium onion, chopped
• 6 large mushrooms, chopped
• 2/3 cup sunflower seeds
• 2 tablespoons oil
• 1 1/4 cups cheese, grated
• 2 eggs, beaten
• 2/3 cup plain yogurt
• 2 pinches pepper
• 1 teaspoon salt
• 1/2 teaspoon vegetarian worcestershire sauce
• 1/4 cup breadcrumbs

1. Saute the onions, sunflower seeds and mushrooms in the oil until the vegetables are soft and the seeds are crisp.
2. Combine the noodles with the vegetables and seeds. Stir in 1 cup of cheese, eggs, yogurt and seasonings.
3. Turn into an oiled casserole, top with bread crumbs and 1/4 cup cheese. Bake at 350 for 30 minutes or until firm and nicely browned on top.

whole wheat macaroni, onion, mushrooms, sunflower seeds, oil, cheese, eggs, plain yogurt, pepper, salt, vegetarian worcestershire sauce, breadcrumbs

Taken from www.food.com/recipe/noodle-surprise-339557 (may not work)