Blackberry Scones (Ww)
- 1 1/2 cups rolled oats
- 1 1/2 cups all-purpose flour
- 1/3 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup reduced-calorie margarine, cold, cut into small pieces (1 stick)
- 3/4 cup low-fat buttermilk (1%)
- 3 tablespoons blackberry all-fruit spread, seedless
- 2 tablespoons fat free egg substitute
- Preheat the oven to 375F; lightly spray a baking sheet with nonstick cooking spray.
- In a food processor, combine the oats, flour, sugar, baking powder, baking soda and salt; whirl until the oats are finely ground, about 1 minute.
- Add the margarine and pulse until coarsely granular, about 40 times.
- With the machine running, drizzle the buttermilk through the feed tube to form a dough.
- On a floured surface, turn out the dough.
- With lightly floured hands, pat it into a 10 x 8" rectangle about 1/2" thick.
- With the side of your finger, make a shallow spiral-shaped furrow in the dough; fill with the fruit spread, then gently press the fruit spread into the furrow.
- With a 21/2-inch biscuit or cookie cutter dipped in flour, cut out 12 scones, pushing the dough scraps together for the last.
- Transfer the scones to the baking sheet and brush the tops with egg substitute.
- Bake until golden, about 12 minutes.
- Cool on wire racks.
- Per serving: 161 CALORIES, 5 G TOTAL FAT, 1 G SATURATED FAT, 1 MG CHOLESTEROL, 452 MG SODIUM, 26 G TOTAL CARBOHYDRATE, 1 G DIETARY FIBER, 4 G PROTEIN, 120 MG CALCIUM.
- POINTS PER SERVING: 3.
rolled oats, flour, sugar, baking powder, baking soda, salt, margarine, lowfat buttermilk, egg substitute
Taken from www.food.com/recipe/blackberry-scones-ww-276279 (may not work)